FREEBIE

Baby Naps?

A tricky puzzle game...

Tell me if this sounds familiar:

❌ Your baby only sleeps 20-30 minutes and wakes up cranky

❌ You have an older child who is on school holiday now and you have no clue how to divide your time

❌ You're desperately trying to make your baby's naps work

❌ By evening, your baby and older child are overtired and they both need you at the same time

❌ You're never sure when the "right time" for the naps is

❌ Every day feels like a guessing game that you're losing.

The GOOD NEWS?

You're not alone!

Most parents felt exactly the same way - until they discovered these simple strategies that changed their days and nights.

But you can stop all these guessing games...

if you know you baby's natural sleep windows and age-appropriate awake times, sleep schedules and emergency strategies - even during chaotic summer holidays.

Imagine...

You know exactly when your baby needs a nap and how long they’ll sleep. Their mood improves...And while your baby sleeps, you can…

  • finish an ice-macha-latte

  • have a foot massage

  • Listen to a short podcast

  • chat to an old friend

  • Maybe even finish a half-episode of your favorite show

This is possible! You just need the right plan.

This Baby Nap Free Guide gives you real-life, doable solutions to help your baby sleep well during the day, so you can reclaim your #metime again.

What's inside:

  • The exact nap windows for babies 4 months to 3 years

  • The ONE nap to protect for better night sleep

  • What to do when naps are skipped or only happen on the go

  • 10 most frequent questions & real answers from a certified baby sleep coach

  • Tips to help you reclaim your free time during the day

What other parents are saying

"We were stuck in 30-minute naps… Now he naps 1.5 hours in his cot!" - Else, mom of 5-month-old Tito

“The early bedtime tip was a game changer, not only for the night sleep but also for naps.” - Paul & Sophia, parents of 6-month-old Lou

You deserve your #metime again - without sacrificing your sleep & sanity.

Hi, I’m Carmen Liebert, founder of Happy Baby Schlaf, certified baby & toddler sleep coach, and mum of two.

I’ve helped hundreds of overtired parents regain their nights and their confidence—by guiding them on a holistic sleep journey that includes not just sleep routines, but also food, light, connection, and rhythm.

Ready to reclaim your #metime during the day?

Download the Baby Nap Rescue Free Guide!

I respect your privacy. Unsubscribe at any time.