FREEBIE
Most parents focus on routines, sleep windows, or regressions… but they rarely ask:
As a certified sleep coach and mum of two, I see it all the time: parents working so hard on bedtime, yet missing one crucial, overlooked factor…
What your baby eats during the day can help them sleep longer, settle easier, and wake less often at night. You just need the right guidance to make it happen.
Inside I'll show you:
✔️ When and how to introduce solids in a sleep-smart way
✔️ The most sleep-supportive ingredients for each age, from 6 months to 2 years
✔️ Simple, home-cooked recipes for better rest (whether you're just starting solids or chasing a toddler)
✔️ Gentle tips to navigate fussy eating, while still supporting peaceful nights
"We had no idea how much food impacted our baby’s sleep. Carmen’s guide helped us rethink our meals—and suddenly, the naps and nights improved too!" - Sophie, mum of 11-month-old Mia
"The recipes are so easy, and the timing tips made a huge difference. Our evenings are calmer, and our baby sleeps longer stretches." - Daniel & Tanja, parents of 9-month-old Kira
Hi, I’m Carmen Liebert, founder of Happy Baby Schlaf, certified baby & toddler sleep coach, and mum of two.
I’ve helped hundreds of overtired parents regain their nights and their confidence—by guiding them on a holistic sleep journey that includes not just routines, but also food, light, connection, and rhythm.
Discover the Missing Piece of Your Baby's Sleep Puzzle
Download your FREE Food for Sleep Guide now to help your baby eat well, sleep better & thrive!
I respect your privacy. Unsubscribe at any time.