FREEBIE

Are you still struggling with your baby's sleep?

Get this Free Guide to discover the missing piece of their sleep puzzle!

Most parents focus on routines, sleep windows, or regressions… but they rarely ask:

What's on my baby's plate and how does it affect their sleep?

As a certified sleep coach and mum of two, I see it all the time: parents working so hard on bedtime, yet missing one crucial, overlooked factor…

Nutrition & Sleep are deeply connected!

What your baby eats during the day can help them sleep longer, settle easier, and wake less often at night. You just need the right guidance to make it happen.

That’s exactly why I created this FREE Baby Food for Sleep Guide

Inside I'll show you:

✔️ When and how to introduce solids in a sleep-smart way
✔️ The most sleep-supportive ingredients for each age, from 6 months to 2 years
✔️ Simple, home-cooked recipes for better rest (whether you're just starting solids or chasing a toddler)
✔️ Gentle tips to navigate fussy eating, while still supporting peaceful nights

What other parents are saying

"We had no idea how much food impacted our baby’s sleep. Carmen’s guide helped us rethink our meals—and suddenly, the naps and nights improved too!" - Sophie, mum of 11-month-old Mia

"The recipes are so easy, and the timing tips made a huge difference. Our evenings are calmer, and our baby sleeps longer stretches." - Daniel & Tanja, parents of 9-month-old Kira

You deserve restful nights!

Your baby deserves the energy to grow, develop, and thrive!

Hi, I’m Carmen Liebert, founder of Happy Baby Schlaf, certified baby & toddler sleep coach, and mum of two.

I’ve helped hundreds of overtired parents regain their nights and their confidence—by guiding them on a holistic sleep journey that includes not just routines, but also food, light, connection, and rhythm.

Better sleep isn’t luck—it’s a complex puzzle.

Let me help you fit the pieces together.

Discover the Missing Piece of Your Baby's Sleep Puzzle

Download your FREE Food for Sleep Guide now to help your baby eat well, sleep better & thrive!

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